SURPASS YOUR DREAMS--E-Weekly Action Tips
MONDAY MORNING ACTION TIP #245
YOU ARE WHAT YOU EAT
Welcome to Surpass Your Dreams. The goal of the weekly tips is to help you recognize your potential and surpass your dreams. Included are tips for either transitioning into a career you love, excelling in the career you have now, or loving what you do for a living everyday.
If you are thinking about making these changes in your career, (and your life), Deborah Brown-Volkman offers 30-minute complimentary calls to those who want to experience coaching, to see if it is the right tool to help them move forward. To find out more, please visit http://www.surpassyourdreams.com
You Are What You Eat
How do you feel today? Do you feel good with lots of energy? Or, do you feel drained and unable to get into the day?
How you feel at work is directly related to what you put into your body. Many people treat their cars better than their bodies. Would we put bad fuel into our cars? The answer hopefully is no. So why do we put less than optimum food into our bodies?
The Weekly Action Challenge
Your challenge this week is to eat better. Make a list of what you are eating during the day. Ask yourself if the food you are putting into your body is giving you energy or taking your energy away. Take one meal at a time, and make the best choices you can at each meal
Once you feel good inside, you’ll have the energy to create whatever you want on the outside.
So what do you say, you only have one life to live so it might as well be a life you love!
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