| SURPASS YOUR DREAMS E-Weekly Action Tips |
MONDAY
MORNING ACTION TIP #212 |
How do you feel today? Do you feel good with lots of energy? Or, do you feel drained and unable to get into the day?
How you feel at work is directly related to what you put into your body. Many people treat their cars better than their bodies. Would we put bad fuel into our cars? The answer hopefully is no. So why do we put less than optimum food into our bodies?
THE WEEKLY ACTION CHALLENGE
Your challenge this week is to eat better. Make a list of what you are eating during the day. Ask yourself if the food you are putting into your body is giving you energy or taking your energy away. Take one meal at a time, and make the best choices you can at each meal.
Once you feel good inside, you’ll have the energy to create whatever you want on the outside.
So, what do you say? You only have one life to live, so it might as well be a life you love!
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WANT TO FEEL GREAT AT WORK EVERYDAY? |
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Six Steps For Creating A High-Energy Success Plan For Your Career
What is your energy level like at work? Do you find yourself dragging during the day and craving sugar, caffeine, and other highly processed carbohydrates for energy? Let Deborah Brown-Volkman, best selling author, guide you through creating a practical plan to finding more energy to fuel your career.
“When you feel great, anything is possible. You benefit from high-energy, focus, and the ability to make better, stronger decisions about your job and career.” Bob Mittleman, owner, Fitness Together Personal Training Studios, and eight-time marathon runner.
To find out more about Deborah Brown-Volkman’s exciting new book, please visit: bookstore.html |
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