Deborah Brown-Volkman

 

 

 

 

 

 

Current Issue:

January, 2008, Issue #105

WILL THIS BE YOUR YEAR?

Welcome to Surpass Your Dreams. The goal of the weekly tips is to help you recognize your potential and surpass your dreams. Included are tips for either transitioning into a career you love, excelling in the career you have now, or loving what you do for a living everyday.

If you are thinking about making these changes in your career, (and your life), Deborah Brown-Volkman offers 30-minute complimentary calls to those who want to experience coaching, to see if it is the right tool to help them move forward. To find out more, please visit http://www.surpassyourdreams.com


TABLE OF CONTENTS
  1. Will This Be Your Year?  
  2. Top Ways To Realizing Your Goals In The New Year  
  3. Coaches Corner-Help Your Clients Understand Their Goals
  4. Great Resources

I. Will This Be Your Year?

Part I.

 

Another year has gone by. For some of you, it was filled with challenges. For others, the year brought rewards and surprises. Wherever you are today, you are here because you said by your actions that you wanted to be here.

 

The pathway to achieving goals is straightforward. You say what you want, you develop a plan, and you execute your plan. Is this simple? The answer is yes and no. We mean well when we set a goal, but then life gets in the way and we lose track of the bigger picture. We end up questioning our goals. Do we deserve them? Do we have what it takes to achieve them? We blame ourselves for making promises that time and time again we seem to break.

Write down a career goal and why you want to achieve it. Tell the truth about why you want to reach your goal. Is it for someone else's benefit or your own? Did you set your goal to please someone or did you set it for yourself? A goal cannot move from concept to reality unless you create it for the right reasons.

 

Before you continue, carefully consider whether your goal is right for you. If not, adjust it now, before you move forward. Once you are in harmony with your goal, picture yourself as already having achieved it. What are you doing differently? Are you in a new job? Do you have a new title? Are you making more money? Are you in a different industry or location? Visualize your success. Can you see it?

 

As you are doing this exercise, refrain from screening yourself. If fear or the reasons you can't reach your goal come to the surface, acknowledge them, thank your fear for its opinion, and tell it to go away. You can't prevent a negative thought, but you can make it disappear.

 

The key to your success is clearly defining what you want and then visualizing the end result. Who knows what next year has in store for you? As long as you can see the finish line, and you have a good reason for crossing it, you are already on your way.

 

So, what do you say? You only have one life to live, so it might as well be a life you love!

 

 


WANT TO FEEL GREAT AT WORK EVERYDAY?  START WITH YOUR WELLNESS

 

As a Certified Wellness Coach (CWC), a Certified Wellness Inventory Specialist (CWIS), a Professional Certified Coach (PCC), and the Author of 'How To Feel Great At Work Every Day,' I can help you gain energy, power, and passion to move your career forward in an entirely new exciting and amazing way with Wellness Assessment Testing.

When you feel great, anything is possible. You benefit from high-energy, focus, and the ability to make better, stronger decisions about your job and career.” Bob Mittleman, owner, Fitness Together Personal Training Studios, and eight-time marathon runner.

What Is Wellness Assessment Testing? A Wellness Assessment is a 'whole person' assessment and lifestyle program designed to help you gain personal insight into your state of physical, emotional, and spiritual wellness. This on-line assessment offers guidance and tools to transform what you have learned into lasting changes and a renewed sense of health and well-being.

 

To see what the Wellness Inventory looks like, CLICK HERE

The Cost: $199 (A special rate for Surpass Your Dreams Subscribers--normally $250)

Includes one online assessment, a 90-minute call to go over your results, and full access to your assessment, results, and resources for a full year.

TO PURCHASE YOUR WELLNESS ASSESSMENT, CLICK HERE


II. TOP WAYS TO REALIZING YOUR GOALS IN THE NEW YEAR

1. Write Your Goals Down

You will be surprised how many people have not taken the time to do this. How can you pursue something when you don't know exactly what it is? Define your goals and write down the results. Make it tangible so you'll know at the end of the year if you have achieved it or not.

2. Place Your Goals In A Visible Place

Don't just write your goals down and then forget them. Your goals need constant attention. Display your goals on your computer screen saver, on your desk, on the fridge, wherever is best for you. Remind yourself of your goals on a regular basis.

3. Live And Breathe Your Goals

See your goals as your very own assignment that only you are capable of achieving. This will give you the energy you'll need to stick with it to completion. Even during the tough times.

4. Re-Affirm Yourself To Your Goals

Eliminate all forms of F.E.A.R (False Evidence Appearing Real). For every negative thought, counteract it with a positive one. Tell yourself that you will make it. You will achieve your goal. If you can see it, you will believe it. If you believe it, you can make it happen.

5. Create An Action Plan And Follow It Rigorously

Set tasks that include reasonable deadlines. (That will not be a noose around your neck). Once your action plan is in place, perform the necessary tasks to achieve it. Set milestones, which will indicate what you will accomplish by what specific time. Whatever your goal, take action everyday no matter what. Every action gets you closer to the bigger picture. Before you know it, you have reached your goal.

6. Surround Yourself With Those Who Are Going In The Same Direction As You

Find people who have the same vision and purpose as you.

7. Look For Role Models

Look for those who have achieved whatever it is you are aspiring to achieve and use them as role models. Emulate whatever it is that they did to get to where they are now (their behaviors, actions, etc) and learn from their mistakes. Find out whatever worked for them and apply the same principles to your goal.

8. Make Yourself Accountable To Someone Who Can Support You In Achieving Your Goals

A coach can support you in accomplishing your goals. Coaching is one of the best self-investments you can make. Your coach will listen, endorse, and support you. A coach will be by your side as you take your goal, which is on paper, to a goal that is real.

9. Get Started Now

Have you heard the saying: "Do no not put off until tomorrow what you can do today?" It's one thing to say you are going to accomplish something; it's another thing to do what it takes to realize your goals. Talk is cheap! Actions are priceless! Get started now. Create a daily actions list and stick to it. It is better to fail doing something than to succeed in achieving nothing.

About the Author: This piece was written by Gladys Famoriyo, Director of Success Partners LTD, who can be reached gf_successpartners@hotmail.com


III. COACHES CORNER

 

Since many of my subscribers are coaches, this section is for you. It contains tips and techniques to take your coaching practice to the next level.

THIS MONTH: HELP YOUR CLIENTS UNDERSTAND THEIR GOALS

How do you get your clients focused on their goals? It's all in the questions you ask. Get your clients thinking and talking about their goals by using open-ended questions. Here's a great list to get you started.

1. What would you like to achieve in your lifetime?

2. What do you want right now?

3. When will you give yourself permission to obtain it?

4. What would you like to be remembered for?

5. What was the one thing as a young child that you loved doing the most? Are you still doing it today?

6. What motivates you?

7. If time and money did were not obstacles, what would you have achieved by now?

8. If you woke up tomorrow and life was perfect, what would it be like?

9. Which of these areas would you like to change? Career/business, relationships with family/others, relationship with yourself, money, recreation/play. When will you change it by?

10. How can I help you achieve your goals?

About the Author: This piece was created by a group of Coach University students, on early Saturday mornings, during a Client Success Tele-class throughout the month of April 1999. Coach University can be found at http://www.coachu.com



IV. GREAT RESOURCES

 

Below are great resources you can use to excel in your career.

AccessAudrey -
Audrey Martorana, Virtual Assistant, E-Commerce Specialist and Web Designer offers a progressive and intelligent solution to having your own personal assistant and website designer, without the everyday overhead. To find out more, please: Click here.

INSIGHTS ABOUT SUCCESSFUL JOB HUNTING FROM A RECRUITER. This unique e-book, written by a professional recruiter,  who has over 20-years in the business, tells you how to work through recruiters, the people who know where the best jobs are, and who are looking for qualified candidates like you. To find out more, please visit: Click here.

 

DAVID RIKLAN, the President and Founder of the #1 Self Improvement website in the world, SelfGrowth.com, has tapped the minds of the greatest experts of our time such as Zig Ziglar, Jim Rohn, Brian Tracy, and put what he discovered into 101 Great Ways To Improve Your Life. I am a one of the authors of this book, contributing an important chapter on career planning and the 5 steps you can take so your career can go from denial to victory. To find out more, please visit: Click here.


 

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Deborah Brown-Volkman, Career & Mentor Coach (Publisher)
President, Surpass Your Dreams
Info@Surpassyourdreams.com
http://www.surpassyourdreams.com
54 Mill Pond Lane, Floor 1
East Moriches, NY 11940
631-874-2877

Brian Volkman (Editor)

Audrey Martorana (Produced by)
Virtual Assistant
AccessAudrey
P.O. Box 93146
Lakeland, FL 33804-3146
Email: Audrey@AccessAudrey.com
Website:
www.AccessAudrey.com

HAVE A GREAT MONTH!

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