II. THREE WAYS TO FEEL BETTER

Part II

How Can You Feel Better? Follows These Three Steps Below.

1. Eat Better

When you are hungry, what do you reach for? Something quick? The problem is “quick” doesn’t always equal “nutritious.” Cookies, donuts, candy, and other tasty treats might feel good in the moment, but you will end up feeling worse later in the day. Make better food choices. Do this one meal at a time. Instead of coffee and donuts for breakfast, have juice and egg whites. Instead of a hamburger and french fries, have the burger without the bun and with a salad on the side. Instead of chocolate as a snack, reach for a piece of fruit which has natural sugar in it. These small changes can have a big impact on how you feel.

2. Get Active

Do you move your body? Do you feel stiff sitting at your desk all day? Getting active doesn’t always mean having to go to the gym. You can take a walk at lunch. You can take the stairs instead of the elevator. You can stretch at your desk. You can hand deliver your inter office mail. As long as you are moving, you will feel better. Your body will thank you.

3. Relieve Stress

Stress is a killer of energy. When you are wound up, your body feels tighter. Your shoulders are up. Your body is stiff. Ten minutes is all you need to make a difference. Get up from your desk and walk around. Visit a co-worker. Take a break for lunch. Go outside and get some sun. Stress is a normal part of your workday, but it doesn’t have to get the best of you.

Poor eating habits, lack of physical activity, stress, and overwork are key factors that contribute to your tiredness and lethargy during the day. If you are feeling tired, know that you can turn your energy level around if you want to.